Science — Whey Protein
Beyond macronutrients: discovering the health potential of whey protein
What if whey protein could not only help you gain muscle and get stronger, but also protect your cells, enhance detoxification and improve gut and immune function? Here’s what you need to know about undenatured native whey, other popular processing methods and the effects of processing on its nutritional benefits.
Cellular recovery as a key factor in endurance training
Exercise is known as a hormetic stressor, a form of stress that gives our body the stimulus to adapt and improve. For this adaptation to be successful, the right components for recovery need to be in place. Read on to see why recovery is the missing link in performance.
Whey protein: from muscle to medicine
Whey protein is among the top supplements used by athletes and gym goers due to its high protein content, ability to improve muscle protein synthesis and increase lean mass. But research is showing that the applications of whey protein are much wider than a post-gym shake. Ever thought of taking whey protein to prevent illness? Here’s why you should…