Science — Lactoferrin
Beauty is more than skin deep...
A saying you’ve no doubt heard over and over again, and there is so much truth to it. Whilst this saying was referring to one’s personality and other internal attributes, it holds true of what we put into our body and not just onto it.
Why do we age, and how could we do it better?
Getting older is a fact of life, though there aren’t so many facts about why it happens. Even without a full understanding of what causes aging, there are some strategies that can be implemented to delay many factors associated with aging.
The shield against disease: understanding the immune system
The immune system is the body’s defense system against disease causing microorganisms, also known as pathogens. This system is made up of many biological processes and structures, and all have a specific job to protect us against disease.
Inflammation: friend or foe?
Did you know inflammation is an important aspect of our immune response? In a healthy body, it will be triggered and last only for as long as it is required. However, in the presence of oxidative stress, inflammation can become chronic and wreak havoc in the body.
Beyond macronutrients: discovering the health potential of whey protein
What if whey protein could not only help you gain muscle and get stronger, but also protect your cells, enhance detoxification and improve gut and immune function? Here’s what you need to know about undenatured native whey, other popular processing methods and the effects of processing on its nutritional benefits.
Cellular recovery as a key factor in endurance training
Exercise is known as a hormetic stressor, a form of stress that gives our body the stimulus to adapt and improve. For this adaptation to be successful, the right components for recovery need to be in place. Read on to see why recovery is the missing link in performance.
