10 Best foods for healthier hair, skin and nails
The benefits of eating right don’t stop at your immune system — after all, we know good nutrition is vital to helping our body work as best it can, but did you know that what you eat also plays a role in how healthy your hair, skin and nails are?
Is your workout having the opposite effect?
Are you finding it difficult to lose weight, even though you’re strict with your exercise? Here are a few possible reasons your weight loss isn’t happening, and what you can do about them.
Mood-boost without the junk-binge
Four steps to tailor your eating habits to help you feel better for longer.
Your brain: key to success, or Achilles heel?
Recent scientific studies have shown that there’s more to winning the game than just practicing until you’re perfect. We’ll be looking at the four ways athletes should be expanding their training to work their brains as well as their bodies.
Could over-exercising be the silent workout-killer?
If your daily workout routine has been leaving you worse for wear, you may want to think about how much time you are giving yourself to rest throughout the week.
Want to keep aging woes at bay? Look to your nutrition!
We all know that our bodies change as we age, but did you know that you could help protect yourself from the effects of aging by changing your diet?
Nutrition: the missing link in mental health treatment
Nutritional psychiatry is a realm of mental health treatment that sees nutrient deficiency as a major contributor to mental ill-health and poor wellbeing.
Is age really just a number?
What if you could be younger than you actually are? Researchers are now saying that our biological age is more telling about our health than our real age.
Could we reverse the aging process with regular exercise?
As we age, it’s natural to start avoiding the calendar for fear of how quickly the months seem to be passing. However, rather than counting candles on the cake every year, recent studies are adding more and more credibility to the importance of your “physiological” age, focusing on your body’s capacity for exercise to dictate longevity, rather than your chronological age.
Cut the caffeine — naturally boost your energy in three steps
If you’re looking to solve your afternoon energy-slump without the caffeine, there could a solution as simple as: Keep it moving, Fuel your body, Make it a habit
How to get healthy skin, hair and nails: The role of nutrition
Getting healthy skin, hair and nails involves more than your daily beauty regime. In this blog post, we're discussing the key nutrients you need to include in your diet — and how supplementation can help take your skincare to the next level.
More than protein: 7 Science-backed benefits of undenatured, grass-fed whey
The fitness industry has sold protein supplements for years to boost protein intake and increase muscle mass. But what if we told you there was another side to whey protein? One that can help you repair damaged cells, improve gut health and support your immune system?