Are you finding it difficult to lose weight, even though you’re strict with your exercise? Here are a few possible reasons your weight loss isn’t happening, and what you can do about them.
Recent scientific studies have shown that there’s more to winning the game than just practicing until you’re perfect. We’ll be looking at the four ways athletes should be expanding their training to work their brains as well as their bodies.
If your daily workout routine has been leaving you worse for wear, you may want to think about how much time you are giving yourself to rest throughout the week.
As we age, it’s natural to start avoiding the calendar for fear of how quickly the months seem to be passing. However, rather than counting candles on the cake every year, recent studies are adding more and more credibility to the importance of your “physiological” age, focusing on your body’s capacity for exercise to dictate longevity, rather than your chronological age.
